Classes | Karen Rathbone | Personal Trainer

Karen Rathbone holds classes in several locations in the north west of England

Penrith Leisure Centre - Tel: 01768 863450
Manchester Aquatics Centre - Tel: 0161 275 9450
The Sands Centre, Carlisle - Tel : 01228 625222

Aerobics is the a routine of endurance exercises that promote cardiovascular fitness by creating and sustaining an elevated heart rate for a extended period of time, thus pumping an increased quantity of oxygen-rich blood to the muscles in use. An aerobic activity such as running, cycling, aerobic dance, and step aerobics can improve the body’s use of oxygen, and in so doing allows the heart to operate with less demand upon it.

Karen runs a variety of aerobic classes and workouts developed to get the very best out of you and your body. Combining high levels of combat moves from traditional Muay Thai, Taekwondo and traditional boxing forms to a soundtrack of hi-energy music, these fun workouts will leave you exhilarated and help you achieve a maximum level of fitness leading to improved confidence and a toning of body shape.

Tone and shape your body to achieve the look you want. Karen runs extensive weight classes for all levels of experience and ability. The workouts are intensive and designed to maximise the positive benefits of such training in as short a time as possible – Allowing you to see and feel the results faster.

As part of our commitment to help individuals achieve their own fitness and body shape goals, Karen would be more than happy to talk to groups in order to develop a class designed to meet your goals in as short a time as possible.

Please contact us for further information or advice on how Karen can help you achieve your personal fitness goals.