Karen Rathbone

Personal Trainer

Karen provides training in all areas of general fitness and will provide you with all the motivation and support you need to achieve your desired goals, both short and long term.

Using progressive, periodised training programmes, specific and personal to each client. Karen selects the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. Providing hard AND fun workouts and educate you on the best exercises to perform and the best intensities to work at.

Premier Personal Trainer REPS LEVEL 3
Gym Instructor YMCA Fit REPS LEVEL 2
ETM Instructor YMCA Fit REPS LEVEL 2
Circuit Training YMCA Fit
BTS Instructor
RPM Body Combat, Body Pump & Body Attack
Pre & Post Natal Trained
Advanced & Extreme Kettlebell Instructor

If you have any questions, plese use the contact page.